How to put out the fire in your mouth after eating spicy food
We’ve all been there. You take a bite of your favorite spicy dish and suddenly your mouth is on fire. The burning sensation can be unbearable, and often times water does little to quench the flames. So, what can you do to ease the pain? For some, the burning sensation is so intense that it can even bring tears to their eyes. But don’t worry, there are ways to soothe that burning sensation and get relief from the discomfort. Read on for some simple remedies for a burning tongue.
10 remedies for a burning tongue
1. Rinse your mouth with milk. Milk is full of fat, which helps to coat the mouth and tongue, providing relief from the burning sensation. Just swish it around for a few seconds before spitting it out.
2. Eat yogurt or drink kefir. These fermented milk products contain beneficial bacteria that can help to calm irritation.
3. Suck on ice chips or a popsicle. The cold temperature will help to numb the pain and reduce inflammation.
4. Rinse your mouth with green tea. Green tea contains tannins, which can help to soothe an irritated throat or tongue. Just brew a cup of tea and let it cool before gargling it or rinsing your mouth with it.
5. Take a spoonful of honey. Honey is a natural antibacterial agent that can help to ease a sore throat while also coating the mouth and tongue for relief from the burning sensation.
6. Slurp up some soup. A nice bowl of broth-based soup can help to cool and calm an irritated throat or tongue while also rehydrating you if you’re feeling dehydrated from all that spice!
7. Grab a glass of orange juice or eat a piece of fruit. The acidity in citrus fruits can help to neutralize the spices in your mouth while also hydrating you if you’re feeling dehydrated from all that spice!
8. Swish around some olive oil or vegetable oil in your mouth for a few seconds before spitting it out. The oil will help to coat your mouth and tongue, providing relief from the burning sensation caused by the spices in your food.
9…. Drink lots of water! This one seems like a no-brainer, but often times we forget to do it when our mouths are on fire from eating spicy food! Drinking lots of water will help to flush out the spices from your system and rehydrate you if you’re feeling dehydrated from all that spice!
10…. And finally, just wait it out! Time is often the best remedy for a burning tongue after eating spicy food! The burning sensation will eventually subside on its own, so just grab a glass of water and relax until it does!
If you find yourself with a burning tongue after eating spicy food, there’s no need to panic! There are plenty of simple remedies that can help to ease the pain and put out the fire! With these remedies, you’ll be able to enjoy those spicy dishes without having to suffer through the aftermath. Just rinse your mouth with milk, eat yogurt or drink kefir, suck on ice chips or a popsicle, rinse your mouth with green tea, take a spoonful of honey, slurp up some soup, grab a glass of orange juice or eat a piece of fruit, swish around some olive oil or vegetable oil in your mouth for a few seconds before spitting it out…and drink lots of water! And if all else fails, just wait it out – time is often the best remedy for a burning tongue after eating spicy food!