Does hot sauce help anxiety?

Hot sauce is a popular condiment that adds a spicy kick to many dishes, but could it also be used to cure anxiety? While there is no scientific evidence to support the idea that hot sauce can cure anxiety, there is some research that suggests that consuming spicy foods, like hot sauce, may have a small effect on reducing anxiety symptoms.

Theory 1: Endorphins

One theory is that consuming spicy foods can release endorphins, which are chemicals in the brain that can create feelings of pleasure and euphoria. This release of endorphins can have a calming effect on the body and mind, which may help to reduce feelings of anxiety. Additionally, the act of consuming spicy foods can also be used as a form of distraction, which can also help to reduce anxiety symptoms.

Theory 2: Neurotransmitters

Another theory is that the capsaicin in hot peppers, which is what gives them their heat, can reduce anxiety by influencing the levels of neurotransmitters in the brain, such as serotonin and dopamine. These neurotransmitters play a key role in regulating mood and anxiety.

It’s worth noting that these effects are generally considered to be small and short-lived, and more research is needed to determine the exact mechanisms by which spicy foods may affect anxiety symptoms.


However, it’s important to remember that everyone’s experience with anxiety is different, and what works for one person may not work for another. It’s also worth noting that hot sauce should be consumed in moderation, as excessive consumption can cause stomach problems, ulcers, and other health issues.

In addition, if you suffer from anxiety, it’s important to talk to a healthcare professional to determine the best treatment options for you. While consuming hot sauce may provide temporary relief, it should not be considered a replacement for professional treatment.